by admin | Jun 4, 2022 | Portfolio, Tekstovi na engleskom
Today, technology is evolving rapidly and continuously. In the uncertain times, we live in, we are increasingly dependent on it. Whether for work, science, or pure pleasure.
So it is not harmful to see what are the new technological trends that mark the year 2021. However, attention should also be paid to predictions for 2021 every SMBs must know.
Here is a list of 9 technological trends that mark the year 2021:
Artificial Intelligence (AI)
Robotic Process Automation (PRA)
Edge Computing
Quantum Computing
Virtual Reality
Blockchain
Internet of Things (IoT)
5G
Cyber Security
- Artificial Intelligence (AI)
The digital age has opened many unknown doors. However, there are also old, almost forgotten inventions that are completely changing the world today.
One of them is, of course, artificial intelligence. But, of course, we have introduced to artificial intelligence a long time ago through films and series with especially science fiction content.
What exactly is artificial intelligence?
Artificial intelligence is a science that aims to develop programs that will allow computers to behave intelligently. Therefore, we must mention the Turing test. It is a test that checks the brightness of a computer.
His goal is to see if a computer can think like a human. So far, none have passed.
Types of artificial intelligence?
There are several types of artificial intelligence. These are:
Jet machines
Machines with limited memory
Mind theory
Consciousness
Jet machines react to the environment and the situation. They have no memory of previous actions. Therefore, each activity is focused on a specific problem.
These machines can not form memories or apply previous experiences. Instead, they react to the world as they see it at that moment.
Machines with limited memory have a short-term memory that they can use when performing some tasks.
For example, driverless cars use this system. It can also track the road, other drivers, and their speed at the same time.
Mind theory is the future of artificial intelligence. The goal is to create machines that will be able to make decisions independently and perform complex tasks. Apart from science, psychology also studies this field.
Consciousness is the ultimate step of artificial intelligence. It is self-awareness and understanding of one’s own needs.
Artificial intelligence and future jobs
An interesting topic. There are two opinions. The first is more optimistic that AI will create more jobs rather than take them away. According to some estimates, more than 50,000 new occupations will appear.
On the other hand, there is a fear that machines will take over people’s jobs. For example, intelligence is already widely used in medicine and banking.
That is why there is a tendency that routine appointments will be taken over by machines like those in factories or at the counter.
The influence of artificial intelligence on society
The possibilities offered by artificial intelligence are limitless. However, there is some controversy about that. The biggest is whether artificial intelligence is a danger to humans. And second, how it will affect today’s business.
Many world experts such as Stephen Hawking and Iron Mask have expressed their opinions regarding AI. They agreed that terrible consequences can occur without the control of artificial intelligence, like the ones we have seen in science fiction movies.
Elon Musk, therefore, creates controlled conditions for the development of artificial intelligence. This is essentially his response to the potential lag in human development about machines.
Bill Gates and Mark Zuckerberg, on the other hand, disagree with their opinion. They see unlimited potential and therefore support every kind of development of AI.
Time will tell which of them is right.
AI today
Due to people’s ignorance of artificial intelligence, organizations that raise awareness about this phenomenon appear worldwide.
With each new day, new ways of applying artificial intelligence are encountered. New variations of the AI algorithm are changing our reality and are slowly entering all aspects of our lives.
They open up new possibilities and make our daily lives more manageable.
- Robotic Process Automation (PRA)
The development of technology leads to the automation of the work process. The term robot is increasingly coming into everyday use. There are industries in which automation has taken over more than half of business processes.
This means that workers get rid of annoying, frustrating tasks. So they can focus on decision-making tasks. Robots integrate into any system and report on their progress.
What is PRA?
As technology evolves, especially automation processes, robots are entering everyday use. Many industries have already automated more than half of their activities.
Today, employees perform tasks that require speed and accuracy. These jobs generally do not require them to make decisions. On the other hand, robots are always active and do not make mistakes.
In this way, employees are relieved of difficult and frustrating tasks. In addition, robots can be easily programmed and trained to quickly integrate into any system.
They can report on their own progress and thus facilitate business forecasting.
Digitization and PRA
Digitization has dramatically improved business processes and led to the use of robots in the automation process. As a result, technology will increase significantly in the coming years.
Benefits of PRA
The most significant benefit of PRA is the low cost. It is a very economical option for all companies who manage activities and employees.
In addition, due to the automation process, the return on investment is from 30% to 200%. It also increases employee productivity and efficiency. It reduces costs and solves the problem of bureaucracy.
3.Edge Computing
EDGE computing is the next big thing in the IT industry. However, digitization creates large amounts of data and needs to be processed and made available at all times.
That is why it is essential to bring data processing closer to where the data is created.
What is Edge Computing?
Edge computing is the decentralization of data processing. This brings us a different approach and brings a new approach to data processing.
That is why it is necessary to support all this with an infrastructure to create more EDGE centers. The EDGE infrastructure is straightforward. It can be configured according to every need.
- Quantum Computing
Quantum Computing can very quickly solve problems that we have so far considered unsolvable. When Quantum Computing appeared, classical computing changed drastically.
The potential is great, so big companies, states, and schools invest a lot of money into the development of this new technology. However, we should understand that Quantum Computing is still an area that is not fully explored.
What is Quantum Computing?
In essence, all computers are quantum. The difference is that quantum computers use certain principles of quantum physics. In addition, these computers apply quantum logic. The smallest unit is the qubit, which can be 0 or 1.
- Virtual Reality
Virtual reality allows us to experience a specific action by changing perception. VR is an illusion of the fact that exists within the software.
There are several different VR systems. Some use smartphones or computers. What they have in common is that they have to have a game console.
How does virtual reality work?
VR is simulating an experience and creating a sense of presence. It is necessary to use tools that imitate sight, sound, and touch for that to happen.
The primary hardware used is the screen. Usually, a display covering the eyes is placed over the head. So all sensations are blocked except the one obtained through the VR system. That’s how you can feel like you’ve entered a movie or a game.
What can virtual reality do for a living?
Virtual reality is mainly connected as a way to play games or watch movies in the cinema. However, there are many other ways to need VR.
Education
Apart from games, virtual reality can best be used in education. Real experiences can be used, but without the possible risks they carry.
The best examples are flying a plane, parachuting, or performing complicated operations.
Marketing
VR can also be used in marketing. For example, Vr can be used for shopping without physically going to the store.
- Blockchain
Blockchain is a database that is not in one place. Instead, it consists of smaller databases that are digitally interconnected. They contain information on digital transactions of any kind.
Unlike ordinary databases, Blockchain is a technology that enables communication with several different computers between which transactions take place.
- Internet of Things (IoT)
The Internet of Things is a network of interconnected devices that have some integrated software.
What are the benefits of IoT?
The advantages are fast and efficient optimization with minimal human involvement and time savings.
What makes the IoT?
Any device that connects to the Internet can be converted to IoT. As a result, it is a widely used technology in both the private and business worlds.
These can range from toys to much more complex things like jet engines. They use many sensors that are used to collect data.
How widespread is IoT?
More and more. It sounds interesting that there are more IoT devices today than there are people in the world.
In 2017, a total of $ 8.4 billion was spent on IoT devices. Analysts at Gunter predict that the number of IoT devices will soon exceed 20 billion.
What are the benefits of IoT for consumers?
IoT allows us to make our environment more innovative and easier to use. It can be offices, homes, cars. IoT devices are used to measure noise levels and environmental pollution.
However, it is considered harmful that such innovations can enter people’s privacy too much.
- 5G
Although often at the center of various conspiracy theories, the 5G network brings excellent improvements over the previous 4G network.
But, of course, the main advantage of a 5G network is speed. It is 100 times faster than a 4G network. Another advantage over a 4G network is less network latency.
This is the time it takes for devices to communicate with each other or with the server.
- Cyber Security
As information technology evolves, there is a growing need for Cyber Security. It means preventing unauthorized access to data. Cyber Security evaluates the security of the integrator and the availability of information.
Numerous security rules and detailed security procedures and protocols emphasize the importance of Cyber Security.
by admin | Jun 4, 2022 | Featured, Portfolio, Tekstovi na engleskom
Perfectly done presentations are a great support to your business presentation. In addition, the quality of the presentation itself can be a significant factor that can help you progress.
The basic rule of any good presentation is that those who listen to you must understand the message you want to convey. For that reason, your performance should be full of arguments that a good presentation will accompany. Keywords
Some general rules can make a miracle out of your presentation when applied. These rules apply to all types of productions.
Get to know your audience.
One of the most important rules for preparing a good presentation is to get to know the audience as well as possible.
How to do it?
Ask about the structure of the audience before you accept to give a presentation, about education, age, material status. So you can customize it to the audience.
On the other hand, you decide which audience feature is most important for your presentation to be well received. Finally, you determine who your target group is about your presentation.
If you hold the same presentation multiple times, it is easiest to repeat it. However, although the audience is almost the same in structure, change something. People like that something is prepared just for them.
Be your own
No matter how you adapt the presentation and yourself to the audience, you still want to stay on your own. That’s how your audience will gain trust. The last thing you want to happen to you is that the audience listening to you doesn’t trust you.
How won’t they believe you?
If you try to be something you are not during the presentation, it can look like bad acting. Bad acting when you want to “sell” an idea leads to failure. That’s why you don’t want to look unnatural.
Two minor things can help you feel comfortable and confident. First, wear comfortable clothes and believe what you say.
Be an audience
The first step of any good presentation is to put yourself in the audience position. Then, make it just for yourself. The way you would like to see it, to be interesting to you.
If it’s not interesting to you, it won’t be to the audience that listens to it.
Practice
It’s simple. You don’t want to make a presentation for the first time in front of an audience. So practice beforehand. When you say it out loud for the first time, you will see if it still needs improvement.
You realize you still need to work on it. Do not memorize sentences or phrases. It can hurt the audience. If you suffer from anxiety, learn the first sentences by heart because the rest of the presentation will flow smoothly.
Introduction elaborates a conclusion
The audience should know why they are there, where they are going, and where they are now. It is the basis of any clear presentation. Therefore, each presentation should have an introduction, elaboration, and conclusion.
You don’t want to confuse people who listen to you. So first, explain to them why they are there. Then, give them a reason why the topic matters. Finally, explain what the goal of the presentation is and how you will achieve it.
Then lay the foundation of the story. Finally, explain to the audience all the essentials of your presentation. Only then proceed to the elaboration in which you explain how you concluded.
Finally, the essence of the whole story follows. Conclusion. The point of the entire story. Emphasize that part, in particular, to clarify that this is the essence of the presentation.
In the end, finish the presentation gradually by summarizing everything you said.
Keywords
You should always know what the keywords of your presentation are. During the presentation, a lot of information is presented. There are words, slides.
The audience remembers a good presentation and will be able to retell it tomorrow. After a week, the audience will remember only some parts of it. After a year, if the presentation manages to summarize your presentation in three words, you have succeeded.
So divide the presentation into keywords. The easiest way to do this is to try to summarize the whole story in a few words. Then, when you decide on the right keywords, all you have to do is repeat them throughout the presentation.
Don’t overdo it
Even if you put in a lot of effort, don’t overdo it with information. It is enough for the audience to get a general picture of the presentation and remember its essence.
Leave everything that is not the most important, and you want to say for the end in the auxiliary slides. Don’t overdo it with malts, either. The rule is one slide per minute.
Also, pay attention to the text. Too much text on malts is hard to keep track of.
Follow the audience
Look at the audience during the presentation. That will make you more convincing. You will be more accessible and open, and the audience who listens to you will trust you more. That’s how your presentation will be more successful.
Time
It is crucial to know that the audience is most annoyed when the one talking exaggerates with time. The presentation can be brilliant, but if it lasts too long, the audience will be angry, which is the last thing you want.
You must respect your time, as well as the time of the people who listen to you.
Begining of presentation
- The slide that starts the presentation should contain the title of the topic you will talk about and your name and surname.
- The following slide should show the content of the presentation itself. All the following should follow the items from the range.
- It is imperative to establish a logical flow of the presentation. It should not be allowed to turn into a series of slides with lists, text, tables, and pictures. Instead, turn everything into a story with flow and action.
Text
- You lose your audience with too much text. The slides will seem messy, and the audience will focus on reading the text rather than listening to what you are saying.
- Instead of whole sentences, the text should only be in the theses to set you up for what you are talking about.
- There should be a maximum of 4 or 5 points on one slide. Do not write whole paragraphs or sentences. If you need definitions, they should be in quotations or only the most essential parts.
Font
- The audience will not be able to read the small font and will get tired. Therefore, the minimum font size recommended is 18 pt, while the most appropriate is 24 pt.
- Take care of the size of the room in which you make the presentation. The text should be legible and clear to the people sitting in the back.
- Use a font size of 40 or 44 pt for the title.
- If you have a sub-thesis, it should be a smaller font than the thesis itself.
- Use fonts like Arial Times New Roman or Vedrana because if you use non-standard fonts, there is a possibility that they will not be on the computer on which you are playing the presentation.
- Always use only one font type. Writing in different fonts can seem unprofessional.
- Do not use decorative fonts.
- Use bold when you want to highlight the most crucial information.
- If you can avoid capitalization, the audience will think you are shouting at them.
The color
- The color should contrast with the background you are using.
- When you want to emphasize something, use a different color of the text.
- Don’t express your creativity in font colors. Too many different colors tire and distract the audience.
Charts
- Show all the data from the tables in graphs. It is because they are easier to remember, more transparent, and more understandable.
- All charts must have a title.
- The chart must be large enough for everyone to read easily.
Images
People remember pictures longer. Therefore they can be used to visualize information. The image must therefore be in line with the theme and message that the presentation carries.
- A good slide has efficiently arranged images and text.
- A small picture in the corner makes no sense.
- Do not use low-resolution images.
- Don’t use pictures just for decoration.
Animations
- Always use only one type of transition between slides.
- Carefully choose the animations you will use as they can be distracting.
- Take care of the animation speed.
- Carefully evaluate when the animation will go automatically and when by clicking the mouse.
- Don’t overdo it with animations.
Slide design
- Use simple backgrounds. You can download many free templates.
- Always use the same background.
- Don’t use too many colorful backgrounds.
- Do not use backgrounds on which the text will be difficult to read.
End of presentation
- Always conclude at the end of the presentation.
- Leave your contact information on the last slide.
- Record your presentation on different versions of PowerPoint and always carry it on multiple other memories.
- Always come a little early. So you will have time to try out your presentation and set up all the necessary techniques.
by admin | Jun 4, 2022 | https://legacy20.rs/
Negovana koža lica je zdrava koža. Ipak danas kada se sve radi nekako ubrzano, niko nema previše vremena da se posveti negi kože. Zgodno je zato znati koji su to jednostavni i brzi trikovi da vaše lice blista svakog dana.
1.Hidratacija i zdrava ishrana
Jedan od važnijih koraka u svakoj rutini nege jeste hidratacija. Ne samo što je bitna za vaše zdravlje, već je tu kao najbolji protivnik u borbi protiv suve kože i starenja. Alternativna medicina otrkila je da je ispijanje mlake vode u sitnim, manjim gutljajima pravi način da hidrirate ne samo lice, već i kompletan organizam.
Zdrava ishrana je takođe jedan od glavnih uslova za negovanu kožu. Dolaskom toplijeg vremena preporučuje se da unosi više tečnosti, 2 do 3 litre svakog dana. Sem toga u ishranu treba ubaciti što više svežeg voća i povrća u svim mogućim kombinacijama- voćne salate, vitaminske salate od povrća, smutiji. Na taj način telo će te osloboditi otrova i dati mu vitamina zbog kojih će vam koža biti veoma zahvalna, jer će biti zdrava, sjajnija i elastičnija.
2. Higijena i nega kože
Pored hidratacije i zdrave ishrane da bi koža bila zdrava, važno ju je pravilno negovati. Pored tonika, gelova, pena i raznih sredstava za čišćenje i skidanje šminke, higijenski tretmani lica su neophodni. Uz pomoć komedoekspresije ili ultrazvučne spatule, kozmetičar uklanja nečistoće i time sprečava razne upalne procese, proširene pore, iritacije.
To sve ima smisla da radite samo u slučaju da vreme posevetite i higijeni vaše kože. Postoji nekoliko saveta da vam koža bude mekana, nežna, a samim tim i zdrava.
- Redovno menjajte jastučnicu, a peškir kojim brišete lice mora biti samo vaš i naravno uvek čist.
- Manje vremana provodite pod tušem ili u kadi. Dugačko tuširanje vrućom ma koliko prija, naročito posle napornog dana, uklanja zaštitni deo kože. Zato ipak malo smanjite temperaturu vode.
- Nemojte koristiti jake sapune. Oni mogu da oštete zaštitni lipidni deo kože. Umesto njih koristite blaže sapune i preparate za kupanje.
- Za muškarce je savet da se pažljivo briju. Koža se pre brijanja treba zaštiti losinom ili gelom, a svakako je dobar način da se brije u pravcu kako dlake rastu, umesto obrnuto.
3. Nanosite SPF kreme svakog dana
Zaštitni faktor je nešto bez čega ne bi trebalo izlaziti iz kuće. To će vam reći svako ko se profesionalno bavi negom kože. Koliko često ga zapravo koristite? Kreme sa zaštitnim faktorom treba nanosti svakog dana, bez obzira na doba godine. Zabluda da je on neophodan samo u letnjim mesecima prisutna je predugo. Došlo je vreme da se to promeni. Zaštitite svoje lice na pravi način, koje god da je godišnje doba.
4. Masaža
Masaža lica pokreće tonus mišića lica, a koža zahvaljujući njoj ostaje čvrsta i zdrava. Toplo ulje relaksira i hrani kožu, a nedavno je dokazano da ulje susama regeneriše i čuva lice od alergijskih reakcija. Detaljnije o masaži lica ćemo vam pisati.
5. Izbegavajte stresne situacije
Iako ovo na prvi pogled zvuči kao nemoguća misija, da bi koža bila blistava i zdrava pokušajte da koliko je to moguće izbegavate stresne situacije.
Kako ćete to uraditi?
Pre svega potrudite se da imate redovan san. Spavajte najmanje 7, 8 sati dnevno. San ima sjajan uticaj na tonus kože a i ostale efekte će te vrlo brzo videti. Pokušajte da smanjite ili reorganizujete svoju listu obaveza, nađite vreme za sebe. Opustite se uz neki dobar film, knjigu, ili se bavite nekim sportom.
Legacy Hazit ima sve što vam je potrebno da vaša koža bude zdrava, negovana i blistava. Zato je pravi izbor poklanjanje poverenja našim stručnim rukama.
objavljeno na www.https://legacy20.rs/
by admin | Jun 3, 2022 | https://legacy20.rs/
U današnje brzo i napeto doba u kome živimo kada je skoro svaki trenutak prožet gomilom problema, pronaći vreme za opuštanje ravno je premiji. Napetost kojoj ste svakodnevno izloženi šteti vašem telu i duhu, a da se to ni ne primeti dok ne bude kasno. Zato ako imate problema sa snom, teško se koncetrišete, utučeni ste ili negativno razmišljate, stres pobeđuje. Tada je vreme da zastanete na trenutak i posvetite se sebi. A jedan od najboljih načina za to je masaža. Relaks masaža posebno.
Šta je to relaks masaža?
Relaks ili antistres masaža nije tamo neka novotarija. Ona se primenjuje već više od dva veka. Švedski terapeuti si mudro preuzeli stare metode iz Kine, Indije, te antičke Grčke i starog Rima i prilagodili je potrebama današnjeg čoveka. Relaks masaža je prijatna ručna masaža koja za cilj ima da vam pruži relaksaciju i opuštanje, tako što će ublažiti napetost vaših mišića i poboljšati vam cirkulaciju. Ali glavna misija ovakve masaže je da vas oslobodi stresa i pomogne u tome da sa novom energijom pobedite svakodnevne probleme i zadatke koji se nalaze pred vama.
Šta vas još može privući baš relaks masaži?
Prednosti ovakve vrste masaže osetićete odmah i trajaće nekoliko dana nakon tretmana. Redovni dolasci baš na ovakvu vrstu masaže doneće vam višestruku korist.
1. Poboljšava držanje
Loše držanje tela je jedan od glavnih uzroka bola u leđima i vratu. Relax masaža pored toga što će odmah ukloniti bol, može doneti i bolju gipkost kao i trajno poboljšanje držanja tela. A dobro držanje tela utiče da sampouzdanje bude veće.
2. Ubrzavanje cirkulacije
Ovakvom masažom se podstiču krvni sudovi što utiče na poboljšanje i ubrzavanje cirkulacije. Ovo je posebno važno ako vas muče hladne šake i stopala, ali i ocećanje bola u rukama i nogama.
3. Jačanje imunog sistema
Masažom se smanjuju svi oni štetni proteini zbog kojih se javljaju upale i alergije, a daje se prednost belim krvnim zrncima u borbi protiv dosadnih infekcija. Baš je to pravi način da se poboljša rad vašeg imunološkog sistema.
4. Opušta mišiće i smanjuje bol u zglobovima
Napetost se prvo oseti u mišićima. Oni postaju teški a vi se osećate sporo i nekako ukočeno. Zato relaks masaža pomaže oporavljanju mišića i nestanku napetosti i stresa.
Osim za mišiće ovakva vrsta masaže je dobra i za zglobove. Ona u mnogome umanjuje bolove i ukočenost zglobova. Sem toga vredi pomenuti da će pozitivno uticati i na tetive i ligamente, što dovodi do smanjenja mogućnosti „hvatanja“ grča ili istegnuća ligamenata.
5. Manje boli glava
Kada ste oslobođeni stresa i opušteni mogućnost da vas zaboli glava je mala. Zato ako vas muče glavobolje i migrene, blagom masažom lica, vrata, ramena, pa i potiljka može da pomogne u uklanjanju bola i donošenjem boljeg sna.
Kako se radi relaks masaža?
Sada kada su poznate sve prednosti ovakve vrste masaže, ostaje da odgovorimo na pitanje kako se relaks masaža radi? Pre svega treba da znate da ceo tretman traje sat vremena i da na vaše telo deluje kao dobar noćni san.
Ne treba da se bojite da je relaks masaža bolna. To je zabluda. Na snažan pritisak mišić se steže i postaje napet jer mu deluje da je napadnut. Zato posle jačeg dolazi blag i nežan dodir koji mišići vole i odmah se opuštaju. Da bi ovakva masaža bila učinkovitija mišići pre toga treba da budu pomalo zagrejani. Na kraju treba da znate da bi relaks masaža ispunila svoj cilj i vaša očekivanja terapeut će masirati celo vaše telo.
Zato ako ste se bar malo prepoznali u ovom tekstu zakažite svoj termin kod nas. Dočekaće vas naša Lidija koja će svojom ljubavlju koju gaji prema masaži vrlo brzo postati jedan od vaših najboljih prijatelja.
objavljeno na www.https://legacy20.rs/
by admin | Jun 3, 2022 | https://legacy20.rs/
Negovani i zdravi nokti nisu važni samo zbog lepote. Ne, razlozi su mnogo veći. Osim što deluju na utisak koji ostavljate na ljude, imaju i bitnu ulogu u održavanju zdravlja. Zato ih nikako ne treba zanemariti. Na šta treba obratiti pažnju kada je u pitanju nega i zdravlje noktiju otkrićemo u nastavku.
Šta su to nokti?
Da bi bolje razumeli zašto je nega noktiju važna treba da znate šta su uopšte nokti. Oni su rožani deo prsta, po svojoj koncepciji slični kosi, jer u sebi sadrže kreatin. To je materija koja proizvodi epiderm. Nega noktiju nije samo njihovo lakiranje, budimo jasni odmah na početku. To su i oblikovanje, poliranje i zaštita nokta, ali i uklanjanje i nega kože oko noktiju.
1. Zanoktice
Negovani notki podrazumevaju negovane zanoktice. One štite od bakterija i infekcija, pa je zbog toga njihovo grickanje zabranjeno, iako je to mnogima jedna od omiljenih rutina. To može samo da vas boli i dovede do upale kože.
Zato pre nego se date u sređivanje noktiju prvo svoju pažnju poklonite upravo zanokticama. Jednostavan način za to je da ih jednom nedeljno, najbolje nakon tuširanja, povučete unazad uz blagu masažu. Za njihovu negu možete koristiti i sekače ili gurače zanoktica, kao i makazice koje su od nerđajućeg čelika.
Guračem zanoktica ćete potiskivanjem ukoniti višak kože sa nokta. Tako se lako ukloni zanoktica a prsti i nokti izgledaju lepo i negovano. Sa druge strane ako želite da uklonite zadebljanu kožu oko nokta koristite makazice.
Uz to redovno koristite kreme i ulja za negu kože oko noktiju, jer one zanoktice čine tanjim i manje vidljivim. Ovakvi preparati nokte i kožu čine elastičnom, a to sprečava pucanje i stvaranje dosadnih zanoktica.
2. Dobar pribor za negu noktiju
Sem što ćete koristiti preparate za negu noktiju, ne treba da zaboravite ni na adekvatan pribor kojim nećete oštetiti i povrediti nokte. Važno je da svoj pribor držite čistim i urednim, jer se na taj način sprečavaju bakterije da izazovu infekcije i upale na vašoj koži i noktima. Ako koristite metalni pribor, pre upotrebe ga prvo dobro operite sapunom a zatim deznifikujte alkoholom.
Za uklanjanje neželjene prljavštine ispod nokta treba koristiti poseban pribor. Za to dobro može da posluži instrument od nerđajućeg čelika. Ne zaboravite, čisti nokti su negovani nokti.
3. Čuvanje noktiju od hemikalija
Za ruke nije dobro da dođu u direktan kontakt sa hemikalijama, pa čak ni sa onom koja je blaža varijanta, poput deterdženta za pranje sudova. Zato ruke uvek zaštiite rukavicama pre bilo kakve upotrebe hemikalija. Izbegavajte pranje jakim tečnim sapunima jer se od njih suši koža i nokti. Umesto toga koristite blaže varijante sapuna, a nakon pranja ruke obavezno namažite kremom.
4. Dužina i oblik nokta
Zanimljivo zvuči podatak na nokti na rukama mesečno porastu do 6 mm. Kod mlađih ljudi brže nego kod starijih. Leti nokti rastu još brže nego u ostalim godišnjim dobima. Koje su to neke standardne dužine noktiju?
- Dugi nokti iako deluju lepo i ženstveno nisu preporučljivi za svaki dan jer veoma lako pucaju.
- Srednji nokti su laki i zahvalni za održavanje. Negovani deluju veoma lepo i ne smetaju u obavljanju svakodnevnih poslova.
- Kratki nokti su najlakši za održavanje jer su malo izloženi bakterijama koje dolaze iz spoljnog okruženja.
Ako se odlučite pustite nokte da rastu, nikako nemojte da zaboravite da ih tretirate dodatnim preparatima kako bi izbegli da se nokti polome ili puknu.
4. Oblici noktiju
Kada su nokti negovani i zdravi lako ih je oblikovati. Neki oblici su lakši za održavanje, dok je kod nekih drugih oblika u pitanju modni trend. Ipak treba imati u vidu jedno jednostavno pravilo. Oblik nokta treba da odgovara obliku prsta. Postoje nekoliko formi koje uglavnom koriste.
Zaobljeni (okrugli) nokti
Ovakav oblik je najbolji za kratke nokte. Iako se danas pomalo smatra „demode“ zaobljeni nokti imaju mnoge prednosti. Laki su za održavanje i prate prirodnu liniju prsta. Izdržljivi su i sa njima ne postoji šansa da pocepate osetljive i tanke tkanine. Preporučljivi su za sve one čiji su notki slabi i mekani.
Četvrtasti nokti
Danas je ovakav oblik nokta veoma popularan. Četvrtasti oblik će najbolje izgledati na noktima srednje dužine. Njegove ivice su pomalo oštre pa zbog toga lakše pucaju od noktiju okruglog oblika.
Bademasti oblik noktiju
Veoma omiljen među ženama širom sveta. Razlog za to je jednostavan. Ovakav oblik izdužuje prste a šake čini nežnijim. Da bi dobili baš ovakav oblik notka potrebno je zaobliti ga sa strane pa zbog toga teže pucaju.
Špicasti nokti
Ovakav oblik koji nokte čine veoma dugim i oštrim na vrhu jako je težak za održavanje. Gotovo je nemoguće ovakav oblik posgtići na prirodnim noktima.
„Balerina“ oblik noktiju
Ovakav oblik noktiju je ime dobio jer po svom obliku podseća na balerinine cipele. Lepo izgledaju na dugačkim noktima jer dodatno izdužuju prste ali nisu za vas ako su vam nokti lako lomljivi i tanki.
5. Turpijanje noktiju
Turpija je neizostavan deo nege noktiju. One se koriste da uklonite male pukotine na notkima, ali i za njihovo ravnanje i oblikovanje. Turpijanje se radi samo na suvim notkima. Prvo se turpijom oblikuje vrh notka, a tek potom sa strane. Posebnom turpijom, koja se drugačije naziva i buffer, se potom lagano prelazi preko gornje površine nokta od korena prema vrhu, veoma pažljivo da se ne bi oštetio površinski sloj nokta.
6. Hidratacijom i ishranom do zdravih i negovanih noktiju
Hidratacija je veoma bitan faktor kada se priča o negi i zdravlju noktiju jer utiče na njihovu čvrstinu i izgled. Kreme za ruke uvek treba koristiti kada osetite da vam je koža na rukama i nokti suvi. Sem krema, sjajna je kombinacija avokada i bademovog ulja jer noktima pa i zanokticama daje neophodnu vlažnost.
Ishrana kao uslov za zdrave nokte
Dobra ishrana je veoma bitno da bi nokti bili zdravi. Zato ako primetite određene promene na noktima, to može da bude znak da je vreme da korigujete nešto u svojoj ishrani.
- Suvi i lomljivi nokti mogu da predstavljaju manjak kalcijuma i vitamina A
- Ako vam se nokti savijaju na dole fali vam proteina, vitamina C i folne kiseline
- U slučaju da primetite bele tačke na noktima nedostaje vam cink i kalcijum
- Tamnocrveni nokti mogu da budu zbog slabog metabolizma zbog teške, slane i masne hrane
- Nepravilan rad jetre će se manifestovati notkima žućkaste boje
- Ako vam srce i pluća ne rade pravilno nokti mogu da vam budu plave boje
- Manjak vitamina B 12 možete da primetite ukoliko su vam nokti suvi, zaobljenih ivica ili malo tamnije boje nego inače
- Slaba probava će se pokazati kroz vertikalne linije na noktima
7. Lakiranje nokta
Prvo na šta se pomisli kada su tema lepi i negovani notki su lakirani nokti. Ali i u tome treba voditi računa kako se radi. Prvo što je potrebno uraditi pre samog lakiranja je naneti bazu. Zatim se lak tanko nanosi, dovoljna su samo tri pokreta četkicom i cela površina nokta će biti u željenoj boji.
Ukoliko se lakirani nokti iskrzaju i oštete ne morate skidati ceo lak. Dovoljno je iskoristiti koretkor i nokat će biti kao nov. Ipak da bi se ovo izbeglo koristite dodatnu zaštitu. Ona će vašim noktima obezbediti dodatni sjaj. Takav zaštitni premaz se nanosi u tankom sloju preko celpg nokta i na samu ivicu. Tako se sprečava krzanje i pucanje laka jer stvara zaštitni sloj.
U Legacy Hazitu postoji neko ko će vašim noktima pokloniti pažnju kakva se ne viđa često. Svojom posvećenošću će napraviti čudo. Na vama je da zakažete svoj termin i da se oduševite.
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