1. Perite ruke<\/h3>\n<\/div>\n<\/div>\n\n\nOd malena ste u\u010deni da pranje ruku pola zdravlja. Mudri ljudi su jo\u0161 rekli i da pre i posle jela treba ruke prati. Ali znate li kako se pravilno peru ruke? Najbitnije su dve stvari. Temperatura vode i sredstvo kojim perete ruke. Voda ne treba da bude toplija od telesne temperature, \u0161to ustvari zna\u010di ni topla ni hladna. Sama sredstva koje koristite za pranje ruku ne bi trebalo da vam isu\u0161uju ko\u017eu. Ona bi u sebi morala da imaju biljna ulja koja \u0107e vam hidrirati ko\u017eu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n2. Hidratacija<\/h3>\n<\/div>\n<\/div>\n\n\nHidratacija je posebno va\u017ena za va\u0161e ruke i nokte. Zato je neophodno da koristite kvalitetne hidratantne kreme, najbolje na bazi prirodnih sastojaka. Nemojte koristiti masne kreme, jer je poenta u tome da zahvaljuju\u0107i njima ruku budu mekane, te i da se nadomesti isu\u0161ivanje ko\u017ee koje mo\u017ee ponekad da nastane usled svakodnevnog pranja ruku. Potrudite se da bar tri puta dnevno nama\u017eete kremu za ruke.<\/p>\n
Koje \u0107ete kreme korititi zavisi i od doba godine. Leti je bolje nanositi lagane nemasne kreme, dok zimi nije lo\u0161a odluka opredeliti se za mleko za telo.<\/p>\n
Ukoliko se ko\u017ea va\u0161ih ruku isu\u0161uju preko zime dodatna hidratacija je tada neophodna.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n3. Manikir<\/h3>\n<\/div>\n<\/div>\n\n\nSa manikir tretmanima va\u0161e ruke i notki \u0107e biti \u010disti, meki, jednostavno zanosni. Za to imate dve mogu\u0107nosti. Prva je da svog manikira pose\u0107ujete jednom mese\u010dno.<\/p>\n
Druga, ako ste ve\u0161tiji, takve tretmane mo\u017eete raditi i u toplini svog doma. Ukoliko se odlu\u010dite za ovu varijantu preporuka je da izbegavate manikir na bazi vode. Za\u0161to? Ako volite da lakirate nokte va\u017eno je da znate da se lak odvaja u vodi. Tako nokat upija vodu i \u0161iri se, a vra\u0107a se u prvobitni oblik kada se izvadi iz vode. Lakiranje nokta kada je takozvana noktna plo\u010da rastegnuta nije dobro, jer kada se on smanji sam lak za nokte puca. Zato je bolje koristiti manikir na bazi ulja.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n4. Lakiranje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nLepo lakirani nokti uvek dobro izgledaju. Postoji par saveta kako da to i uradite. Za po\u010detak uvek prvo nanesite osnovni premaz. On \u0107e vam pomo\u0107i da lak za nokte du\u017ee traje, a da sama boja koju volite da koristite lep\u0161e izgleda. Jo\u0161 va\u017enije, upotrebom osnovnog premaza nokat \u0107e biti nahranjen i za\u0161ti\u0107en.<\/p>\n<\/div>\n<\/div>\n
![\"\"](\"http:\/\/www.strahinjagrozdanic.rs\/wp-content\/uploads\/2022\/05\/higijenski_tretman_lica_2.jpg\")
<\/p>\n
\n\n\n\n5. Piling ruku<\/h3>\n<\/div>\n<\/div>\n\n\nPored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
![\"\"](\"http:\/\/www.strahinjagrozdanic.rs\/wp-content\/uploads\/2022\/05\/nega-ruku-II.jpg\")
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
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Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]","og_url":"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/","og_site_name":"Strahinja Grozdani\u0107","article_published_time":"2022-05-23T13:18:21+00:00","article_modified_time":"2025-01-26T20:30:49+00:00","og_image":[{"width":1387,"height":924,"url":"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article","isPartOf":{"@id":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/"},"author":{"name":"admin","@id":"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3"},"headline":"9+1 savet za jednostavnu negu ruku","datePublished":"2022-05-23T13:18:21+00:00","dateModified":"2025-01-26T20:30:49+00:00","mainEntityOfPage":{"@id":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/"},"wordCount":965,"publisher":{"@id":"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3"},"image":{"@id":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage"},"thumbnailUrl":"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg","articleSection":["https:\/\/maria.rs\/"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/","url":"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/","name":"9+1 savet za jednostavnu negu ruku - 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Od malena ste u\u010deni da pranje ruku pola zdravlja. Mudri ljudi su jo\u0161 rekli i da pre i posle jela treba ruke prati. Ali znate li kako se pravilno peru ruke? Najbitnije su dve stvari. Temperatura vode i sredstvo kojim perete ruke. Voda ne treba da bude toplija od telesne temperature, \u0161to ustvari zna\u010di ni topla ni hladna. Sama sredstva koje koristite za pranje ruku ne bi trebalo da vam isu\u0161uju ko\u017eu. Ona bi u sebi morala da imaju biljna ulja koja \u0107e vam hidrirati ko\u017eu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
2. Hidratacija<\/h3>\n<\/div>\n<\/div>\n\n\nHidratacija je posebno va\u017ena za va\u0161e ruke i nokte. Zato je neophodno da koristite kvalitetne hidratantne kreme, najbolje na bazi prirodnih sastojaka. Nemojte koristiti masne kreme, jer je poenta u tome da zahvaljuju\u0107i njima ruku budu mekane, te i da se nadomesti isu\u0161ivanje ko\u017ee koje mo\u017ee ponekad da nastane usled svakodnevnog pranja ruku. Potrudite se da bar tri puta dnevno nama\u017eete kremu za ruke.<\/p>\n
Koje \u0107ete kreme korititi zavisi i od doba godine. Leti je bolje nanositi lagane nemasne kreme, dok zimi nije lo\u0161a odluka opredeliti se za mleko za telo.<\/p>\n
Ukoliko se ko\u017ea va\u0161ih ruku isu\u0161uju preko zime dodatna hidratacija je tada neophodna.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n3. Manikir<\/h3>\n<\/div>\n<\/div>\n\n\nSa manikir tretmanima va\u0161e ruke i notki \u0107e biti \u010disti, meki, jednostavno zanosni. Za to imate dve mogu\u0107nosti. Prva je da svog manikira pose\u0107ujete jednom mese\u010dno.<\/p>\n
Druga, ako ste ve\u0161tiji, takve tretmane mo\u017eete raditi i u toplini svog doma. Ukoliko se odlu\u010dite za ovu varijantu preporuka je da izbegavate manikir na bazi vode. Za\u0161to? Ako volite da lakirate nokte va\u017eno je da znate da se lak odvaja u vodi. Tako nokat upija vodu i \u0161iri se, a vra\u0107a se u prvobitni oblik kada se izvadi iz vode. Lakiranje nokta kada je takozvana noktna plo\u010da rastegnuta nije dobro, jer kada se on smanji sam lak za nokte puca. Zato je bolje koristiti manikir na bazi ulja.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n4. Lakiranje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nLepo lakirani nokti uvek dobro izgledaju. Postoji par saveta kako da to i uradite. Za po\u010detak uvek prvo nanesite osnovni premaz. On \u0107e vam pomo\u0107i da lak za nokte du\u017ee traje, a da sama boja koju volite da koristite lep\u0161e izgleda. Jo\u0161 va\u017enije, upotrebom osnovnog premaza nokat \u0107e biti nahranjen i za\u0161ti\u0107en.<\/p>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n5. Piling ruku<\/h3>\n<\/div>\n<\/div>\n\n\nPored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Hidratacija je posebno va\u017ena za va\u0161e ruke i nokte. Zato je neophodno da koristite kvalitetne hidratantne kreme, najbolje na bazi prirodnih sastojaka. Nemojte koristiti masne kreme, jer je poenta u tome da zahvaljuju\u0107i njima ruku budu mekane, te i da se nadomesti isu\u0161ivanje ko\u017ee koje mo\u017ee ponekad da nastane usled svakodnevnog pranja ruku. Potrudite se da bar tri puta dnevno nama\u017eete kremu za ruke.<\/p>\n
Koje \u0107ete kreme korititi zavisi i od doba godine. Leti je bolje nanositi lagane nemasne kreme, dok zimi nije lo\u0161a odluka opredeliti se za mleko za telo.<\/p>\n
Ukoliko se ko\u017ea va\u0161ih ruku isu\u0161uju preko zime dodatna hidratacija je tada neophodna.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
3. Manikir<\/h3>\n<\/div>\n<\/div>\n\n\nSa manikir tretmanima va\u0161e ruke i notki \u0107e biti \u010disti, meki, jednostavno zanosni. Za to imate dve mogu\u0107nosti. Prva je da svog manikira pose\u0107ujete jednom mese\u010dno.<\/p>\n
Druga, ako ste ve\u0161tiji, takve tretmane mo\u017eete raditi i u toplini svog doma. Ukoliko se odlu\u010dite za ovu varijantu preporuka je da izbegavate manikir na bazi vode. Za\u0161to? Ako volite da lakirate nokte va\u017eno je da znate da se lak odvaja u vodi. Tako nokat upija vodu i \u0161iri se, a vra\u0107a se u prvobitni oblik kada se izvadi iz vode. Lakiranje nokta kada je takozvana noktna plo\u010da rastegnuta nije dobro, jer kada se on smanji sam lak za nokte puca. Zato je bolje koristiti manikir na bazi ulja.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n4. Lakiranje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nLepo lakirani nokti uvek dobro izgledaju. Postoji par saveta kako da to i uradite. Za po\u010detak uvek prvo nanesite osnovni premaz. On \u0107e vam pomo\u0107i da lak za nokte du\u017ee traje, a da sama boja koju volite da koristite lep\u0161e izgleda. Jo\u0161 va\u017enije, upotrebom osnovnog premaza nokat \u0107e biti nahranjen i za\u0161ti\u0107en.<\/p>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n5. Piling ruku<\/h3>\n<\/div>\n<\/div>\n\n\nPored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Sa manikir tretmanima va\u0161e ruke i notki \u0107e biti \u010disti, meki, jednostavno zanosni. Za to imate dve mogu\u0107nosti. Prva je da svog manikira pose\u0107ujete jednom mese\u010dno.<\/p>\n
Druga, ako ste ve\u0161tiji, takve tretmane mo\u017eete raditi i u toplini svog doma. Ukoliko se odlu\u010dite za ovu varijantu preporuka je da izbegavate manikir na bazi vode. Za\u0161to? Ako volite da lakirate nokte va\u017eno je da znate da se lak odvaja u vodi. Tako nokat upija vodu i \u0161iri se, a vra\u0107a se u prvobitni oblik kada se izvadi iz vode. Lakiranje nokta kada je takozvana noktna plo\u010da rastegnuta nije dobro, jer kada se on smanji sam lak za nokte puca. Zato je bolje koristiti manikir na bazi ulja.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
4. Lakiranje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nLepo lakirani nokti uvek dobro izgledaju. Postoji par saveta kako da to i uradite. Za po\u010detak uvek prvo nanesite osnovni premaz. On \u0107e vam pomo\u0107i da lak za nokte du\u017ee traje, a da sama boja koju volite da koristite lep\u0161e izgleda. Jo\u0161 va\u017enije, upotrebom osnovnog premaza nokat \u0107e biti nahranjen i za\u0161ti\u0107en.<\/p>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n5. Piling ruku<\/h3>\n<\/div>\n<\/div>\n\n\nPored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Lepo lakirani nokti uvek dobro izgledaju. Postoji par saveta kako da to i uradite. Za po\u010detak uvek prvo nanesite osnovni premaz. On \u0107e vam pomo\u0107i da lak za nokte du\u017ee traje, a da sama boja koju volite da koristite lep\u0161e izgleda. Jo\u0161 va\u017enije, upotrebom osnovnog premaza nokat \u0107e biti nahranjen i za\u0161ti\u0107en.<\/p>\n<\/div>\n<\/div>\n
<\/p>\n
5. Piling ruku<\/h3>\n<\/div>\n<\/div>\n\n\nPored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Pored pilinga lica i piling ko\u017ee ruku je podjednako va\u017eno. Zato ga treba raditi jednom nedeljno. Tako \u0107ete se re\u0161iti mrtvih \u0107elija i grube ko\u017ee. To mo\u017eete da uradite prirodnim sastojcima.<\/p>\n
Otkri\u0107emo vam jedan jednostavan recept za lak piling. Sok od limete pome\u0161ajte sa ka\u0161i\u010dicom \u0161e\u0107era i maslinovog ulja. Ovakav piling se mo\u017ee koristiti i bez maslinovog ulja. Ako koristite ulje, posle toga dobro operite ruke mlakom vodom i blagim sapunom. Ako ipak niste, ruke isperite u mlakoj vodi i obri\u0161ite ubrusom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
6. Turpijanje i se\u010denje noktiju<\/h3>\n<\/div>\n<\/div>\n\n\nKada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Kada turpijate nokte osnovna stvar je da to uvek radite u istom pravcu. Ako ih turpijate levo-desno ili cik-cak nokti \u0107e biti iskrzani. To mo\u017ee da dovede do toga da se sloj nokta odvoji, a ako voda na\u0111e put izme\u0111u njih do\u0107i \u0107e do lju\u0161tenja nokta.<\/p>\n
Se\u010denje noktiju treba raditi o\u0161trim makazicama koje ne\u0107e o\u0161tetiti vrh nokta. Op\u0161ti savet je da nokte treba kratiti jednom u dve nedelje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
7. Zanoktice<\/h3>\n<\/div>\n<\/div>\n\n\nKori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\n\n\n8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Kori\u0161\u0107enjem kvalitetne kreme ili ulja za ko\u017eu ruku spre\u010di\u0107ete njeno isu\u0161ivanje i pucanje. Samim tim i pojavu zanoktica. Druga, ni\u0161ta lo\u0161ija opcija, mo\u017ee da vam bude i upotreba glicerina. Uve\u010de nanesite nekoliko kapi oko zanoktice, a ujutru isperite mlakom vodom. Efekat \u0107e vas odu\u0161eviti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
8. Masa\u017ea<\/h3>\n<\/div>\n<\/div>\n\n\nUz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Uz masa\u017eu se opu\u0161ta celo telo. Ruke nisu izuzetak. Kada pre spavanja nama\u017eete ruke va\u0161om kremom, masirajte ih bar pet minuta. Krema \u0107e tako bolje da se upije, a svi hidratantni sastojci \u0107e do\u0107i do dubljih delova ko\u017ee. Za grube ruke \u010dudo \u0107ete napraviti me\u0161anjem kreme sa malo vazelina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
9. Hrana<\/h3>\n<\/div>\n<\/div>\n\n\nNajva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. 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Najva\u017eniji savet smo ostavili za kraj. Nega ruku se ne zasniva samo na stvarima koje radite spolja. Prava nega po\u010dinje iznutra. Ne samo ruku, ve\u0107 celog organizma. Zato je veoma va\u017eno paziti na ishranu. Proteini, B vitamin, dodaci vitamina E, su sastavni deo ishrane za zdrave, jake i negovane ruke. Namirnice bogate kolagenom su va\u017ene jer sam kolagen ulazi u sastav noktiju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
+1 Savet: nega ruku u hladnom periodu godine<\/h3>\n<\/div>\n<\/div>\n\n\nDolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n
9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9+1 savet za jednostavnu negu ruku - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strahinjagrozdanic.rs\/en\/91-savet-za-jednostavnu-negu-ruku\/\" \/>\n<meta property=\"og:site_name\" content=\"Strahinja Grozdani\u0107\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T13:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"headline\":\"9+1 savet za jednostavnu negu ruku\",\"datePublished\":\"2022-05-23T13:18:21+00:00\",\"dateModified\":\"2025-01-26T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/#\/schema\/person\/7d4fa93603967a0d88a4ba08248438f3\"},\"image\":{\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strahinjagrozdanic.rs\/wp-content\/uploads\/2025\/01\/higijenski_tretman_lica_2.jpg\",\"articleSection\":[\"https:\/\/maria.rs\/\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"url\":\"https:\/\/strahinjagrozdanic.rs\/91-savet-za-jednostavnu-negu-ruku\/\",\"name\":\"9+1 savet za jednostavnu negu ruku - 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Dolaskom hladnijeg vremena negi ruku treba posvetiti posebnu pa\u017enju. Za\u0161to? Ko\u017ea tada postaje tanja i ima malo lojnih \u017elezdi. Zbog svakodnevnog dodira sa deterd\u017eentima i sapunima ruke postaju grublje i suve.<\/p>\n
Kako to spre\u010diti? Uz par lakih trikova. Ruke \u0107ete za\u0161titi kori\u0161\u0107enjem gumenih i lateks rukavica. Uz to nakon pranja ruku hidratantnu kremu ne\u017eno nanesite na ko\u017eu.<\/p>\n
U rukama je ljubav tela sa telom, du\u0161e sa drugom du\u0161om. Kroz njih te\u010de energija. One opra\u0161taju, miluju, igraju se, ali i opominju. \u010ciste i vesele osvajaju svet. Ponekad im je potrebna pomo\u0107. Zato obradujte svoje ruke, dajte im sve \u0161to zaslu\u017euju. Posetite Maria Beauty Centar.<\/p>\n
<\/p>\n<\/div>\n
objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ruke govore o osobi vi\u0161e od lica. Ruke imaju svoj \u017eivot. Svoju pro\u0161lost koje je lice ve\u0107 zaboravilo jer ionako svakodnevno menja maske, od situacije do situacije. No, ruke uvek govore istinu. One slu\u017ee za univerzalnu komunikaciju sa svime \u0161to postoji. Sa ljudima, \u017eivotinjama, biljkama, pa \u010dak i stvarima. Zato je va\u017eno imati lepe i […]<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\n