{"id":422,"date":"2022-05-23T13:45:27","date_gmt":"2022-05-23T13:45:27","guid":{"rendered":"http:\/\/www.strahinjagrozdanic.rs\/?p=422"},"modified":"2025-01-26T20:30:47","modified_gmt":"2025-01-26T20:30:47","slug":"fasting-dijeta-bez-muke","status":"publish","type":"post","link":"https:\/\/strahinjagrozdanic.rs\/en\/fasting-dijeta-bez-muke\/","title":{"rendered":"Fasting \u2013 dijeta bez muke"},"content":{"rendered":"

Jedna od najve\u0107ih borbi koje svako sa sobom vodi je kako voditi ra\u010duna o ishrani. Jer isku\u0161enja su velika. Da li odoleti omiljenoj poslastici ili uzeti jo\u0161 jedno par\u010de? \u201eHamletovska\u201c dilema.\u00a0Danski kraljevi\u0107 mo\u017eda nije znao da postoji jedna vrsta dijete koju ustvari ljudi primenjuju oduvek. U dana\u0161nje moderno je prona\u0111en pravi naziv. Fasting.<\/p>\n

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\u0160ta je to fasting?<\/h3>\n<\/div>\n<\/div>\n
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Intermittent fasting je dijeta ili jo\u0161 bolje re\u010deno na\u010din ishrane u kome se kombinuju periodi kada jedete a kada ne, u toku jednog dana. Postoje tri vrste podjednako uspe\u0161na metoda primene fastinga.<\/p>\n

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  • 16\/8 metod<\/b>\u00a0ili Leangains protokol. On podrazumeva da se smanji vreme konzumiranja hrane na 8 sati. U tom periodu u\u017eivajte u hrani, ali pazite, bez preterivanja. Ostalih 16 ne bi trebalo da jedete. To ne zna\u010di da ne smete ba\u0161 ni\u0161ta. Voda, kafa ili \u010daj bez \u0161e\u0107era, limunada su dobar izbor. Treba izbegavati sokove, \u010dak i one koji se vode kao dijetalni ili Zero. Iako proizvo\u0111a\u010di tvrde da su bez \u0161e\u0107era u sebi imaju ve\u0161ta\u010dke zasla\u0111iva\u010de. A to je poslednje \u0161to vam treba. Postoje jo\u0161 dva na\u010dina izbora kada \u0107ete jesti a kada ne. 12\/12 metod i 20\/4. U prvom se trudite da izdr\u017eite 12 sati bez obroka. Pogodan je ako ste aktivni no\u0107u, radite ili trenirate. 20\/4 metod je malo te\u017ei jer za cilj ima da vam organizam bude bez 20 sati.<\/li>\n
  • Eat-Stop-Eat metod\u00a0<\/b>je za one koji ba\u0161 vole izazove. Za\u0161to? On podrazumeva periode od po 24 \u010dasa bez hrane. Najvi\u0161e dva do tri puta nedeljno. Kako to mo\u017ee da se izvede, pitate? Poku\u0161ajte da ne jedete od ve\u010dere jednog dana, do ve\u010dere sutradan.<\/li>\n
  • 5:2 Dijeta\u00a0<\/b>bi zna\u010dila da dva dana u toku nedelje jedete svega 500 do 600 kalorija. Ostalim danima se jede normalno.<\/li>\n<\/ul>\n

    Metod 16\/8 je najprakti\u010dniji i najjednostavniji za ispratiti pa se samim tim najvi\u0161e i preporu\u010duje. Pogotovo na samom po\u010detku.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Kako fasting deluje na organizam?<\/h3>\n<\/div>\n<\/div>\n
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    Intermittent fasting deluje vrlo povoljno na organizam iz nekoliko razloga. Prvo ono \u0161to je najva\u017enije, fastingom \u0107ete se uobro\u010diti, a samim tim vremenom smanjiti koli\u010dinu obroka. Koliko se kalorija unese ponekad je neprimetno. Pijete kafu, sok, ne\u0161to grickate ili se zasladite u hodu, \u010desto na brzinu, pa ni ne znate koliko ste kalorija uneli. Kako smanjujete obroke tako se i polako i \u017eeludac smanjuje. To je va\u017eno zbog toga \u0161to tada po\u010dinjete br\u017ee da budete siti, apetit se smanjuje i lak\u0161e je biti bez hrane. Sve to vremenom dovodi do emotivnog mira. Jer \u010dovek kada nije gladan sve mu je potaman.<\/p>\n

    Tokom fastinga hormon rasta HGH vi\u0161estruko ska\u010de. Ne brinite, to nije ni\u0161ta lo\u0161e. Naprotiv. Vi\u0161i nivo ovog hormona ubrzava sagorevanje masti u organizmu i ima anaboli\u010dki efekat.<\/p>\n

    Fastingom se pobolj\u0161ava insulinska osetljivost, \u0161to smanjuje njegovo prisustvo u krvi. Kada nivo insulina nije visok tada masti koje su se skupljaju u organizmu postaju dostupniji kao izvor energije.<\/p>\n

    Kada nemaju hranu \u0107elije po\u010dinju same da se obnavljaju. To je proces autofagije. U njemu \u0107elije organizma vare i uni\u0161tavaju lo\u0161e proteine koji su u njima.<\/p>\n

    Istra\u017eivanja stru\u010dnjaka govore o tome da se tokom fastinga menja i funkcija onih gena koji su odgovorni za za\u0161titu od bolesti.<\/p>\n<\/div>\n

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    Koje su jo\u0161 prednosti Fastinga?<\/h3>\n<\/div>\n<\/div>\n
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    Ovim na\u010dinom ishrane i dijete se mogu re\u0161iti mnogi problemi. Pod kontrolu se mogu staviti neki tipovi dijabetesa, pove\u0107ava se koncentracija i \u201ementalna \u010disto\u0107a\u201c. Holesterol u krvi i krvni pritisak se tako\u0111e na ovaj na\u010din mogu dovseti u red.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Ko ne bi trebao da proba Fasting?<\/h3>\n<\/div>\n<\/div>\n
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    Intermittent fasting pored svih prednosti koje nosi sa sobom ipak nije za svakoga. Za mla\u0111e od 18 godina, trudnice i doljilje nije preporu\u010dljiv. Ovakve osobe moraju da vode ra\u010duna na izbalansiranu ishranu. Ako tek po\u010dinjete sa fizi\u010dkom aktivno\u0161\u0107u bilo u teretani ili ku\u0107i ne \u017eurite sa fastingom. Oslu\u0161ni te svoje telo. Ono \u0107e vam samo re\u0107i \u0161ta mu je potrebno. Na taj na\u010din mo\u017eete izabrati metod fastinga koji vam najvi\u0161e odgovora.<\/p>\n

    Dileme koje Hamlet ima mo\u017eda ne mo\u017eemo da re\u0161imo. Ali smo zato tu da vama pomognemo u svakoj va\u0161oj, pa i najmanjoj nedoumici. Zato posetite na\u0161 Beauty Salon i prepustite se na\u0161em stru\u010dnom timu koji je tu samo zbog vas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n<\/div>\n<\/div>\n

    objavljeno na https:\/\/maria.rs\/<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Jedna od najve\u0107ih borbi koje svako sa sobom vodi je kako voditi ra\u010duna o ishrani. Jer isku\u0161enja su velika. Da li odoleti omiljenoj poslastici ili uzeti jo\u0161 jedno par\u010de? \u201eHamletovska\u201c dilema.\u00a0Danski kraljevi\u0107 mo\u017eda nije znao da postoji jedna vrsta dijete koju ustvari ljudi primenjuju oduvek. U dana\u0161nje moderno je prona\u0111en pravi naziv. Fasting. \u0160ta je […]<\/p>","protected":false},"author":1,"featured_media":750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-maria-rs"],"yoast_head":"\nFasting \u2013 dijeta bez muke - Strahinja Grozdani\u0107<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting \u2013 dijeta bez muke - Strahinja Grozdani\u0107\" \/>\n<meta property=\"og:description\" content=\"Jedna od najve\u0107ih borbi koje svako sa sobom vodi je kako voditi ra\u010duna o ishrani. Jer isku\u0161enja su velika. 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